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Roasted Butternut Squash

Roasted Butternut Squash

Prep Time 15 minutes
Cook Time 30 minutes
Course Main Dishes
Cuisine American
Servings 4 1-Cup Servings
Calories 130 kcal

Ingredients
  

  • 1 large butternut squash about 2.5–3 lbs, peeled, seeded, and cubed (1-inch pieces)
  • 2 tbsp olive oil or melted ghee
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika optional
  • 1 tsp fresh thyme leaves or 1/2 tsp dried thyme optional
  • Optional: 1/4 tsp cinnamon for a warm slightly sweet variation

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  • In a large mixing bowl, toss the cubed squash with olive oil, salt, pepper, and your choice of seasonings (garlic powder, smoked paprika, thyme, or cinnamon).
  • Spread the squash cubes in a single layer on the prepared baking sheet. Avoid crowding—use two sheets if necessary for even roasting.
  • Roast for 25–35 minutes, flipping halfway through, until the squash is golden-brown and tender when pierced with a fork.
  • Serve warm as a side dish or cooled as part of a salad or bowl.

Notes

For crispier edges, don’t overcrowd the pan.
For a more caramelized finish, add a pinch of monk fruit sweetener or a light drizzle of balsamic vinegar before roasting.
Roasted Butternut Squash Nutrition Label
Keyword fall recipies, gluten-free, low carb