Preheat oven to 375 F

In mixing bowl, combine cottage cheese, Parmesan, almond meal, baking powder, salt, eggs, and water.

Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.

Spray silicone muffin cups with non-stick spray or olive oil, or use foil muffin cups.

Divide batter between six muffin cups.

Bake muffins 35 minutes or until lightly browned on top and set.

Remove from the oven and set muffin pan on a cooling rack for 5 minutes, then remove from cups.

Eat immediately or cool to nearly room temp before refrigerating.