Enjoy these taco cups as a casual entry for the family or a low carb appetizer for guests. Because they are made with low carb tortillas, they provide a great option for keeping your diet.
Taco Cups
Ingredients
- 6 low carb tortilla (see Recipe Notes)
- 1 lb ground beef
- 3 tbsp paprika
- 3 tbsp ground cumin
- 1 tbsp chili powder
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 375F.
- In a skillet over medium-high heat, brown the ground beef - stirring frequently.
- Turn off heat and drain excess grease.
- Add remaining ingredients and stir to mix thoroughly.
- Cut low carb tortillas into squares (cut off rounded edges), then cut into quarters.
- Using 2 tortilla squares at a time to line muffin cups.
- Add 1/4 cup of meat mix and 2 tbsp of shredded cheese to each cup.
- Add a single tortilla square to the top of each cup, pressing in slightly.
- Add 2 tbsp of meat and another 1 tbsp of cheese.
- Brush oil onto the top of the tortillas that are exposed.
- Bake 15-20 min, until tortilla tops are are browned and cheese is bubbling.
- After removing from oven, let cool for a few minutes and carefully transfer taco cups to plates.
- Serve immediately with sour cream.
Notes
Low carb wraps are becoming more popular and easier to find. My local grocer's brand (Kroger) even has their own line with just 6 net carbs per wrap. Another option are these by Mission: