Salmon is rich in Omega-3 and vitamins including B6, B12, D and many others. It’s a protein powerhouse that’s good for our hearts and brains. Salmon has been shown to be beneficial in the treatment of inflammatory joint conditions such as osteoarthritis, help to reduce depression, aid in the cognitive health of the elderly, and reduce both …
This is a light and tasty salad that is as easy to make as it is delicious. It works well as a side for most Mediterranean, Italian, and Middle Eastern dishes, but is also a great snack on a warm afternoon. I prefer to use English cucumbers because of their relatively small diameter and small seeds. Standard cucumbers …
This is one of our family’s favorite main dishes and it’s pretty easy to make. The most complicated part is fishing the toothpicks into the chicken to sew the edges closed. The trick I’ve found for this is to bend the chicken, not the toothpicks. Toothpicks, in absolute defiance to my many attempts, are simply not bendable! …
These cauliflower treats are surprisingly scrumptious. Cauliflower is an interesting veggie. It has a unique (often offending) flavor and odor on it’s own, but add other flavors and it’s own seems to disappear. That is the case with these buffalo bites. I like to think of them as cauliflower wings. They’re perfect while watching the …
Many commercially made ranch dressings – jarred and powdered, have sugar added. It is sometimes a significant amount. As low-carb’ers, we eat a lot of salads, chicken, and other yummies that are made even yummier with ranch dressing or dip. That’s why low carb ranch options are needed. There are some low-carb commercial versions available. …
I was inspired to make this dish after a long time customer shared several of her veggie recipes with me and I found my love for artichoke hearts. Chicken, being relatively inexpensive, was a regular main protein when at the time. Lucky for me chicken and artichoke hearts go well together. Years (ok, decades) later …
This green salad was inspired by the famous by the taco lettuce served at Lily’s Cafe – a small family owned Mexican restaurant which served the best Sonoran Mexican in all of Phoenix for several generations (now closed). It’s essentially a plain green salad splashed with apple cider vinegar and topped with salt. The vinegar and …
