American

Keto Chili No Bean Low Carb

This keto chili recipe has no beans. With about 5 net carbs per serving, it makes an awesome low carb dinner on a cold fall evening. Double the recipe and freeze the leftovers – microwave or reheat later!

Keto BBQ Sauce

This keto BBQ sauce recipe has no sugar and no sugar substitute!!! BBQ sauce is special. A great low carb BBQ sauce is divine. This is one of those. Like all good recipes, there is a back story behind this one… Ribs were part of our family’s annual reunion dinner menu for 20 years. My mom …

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Cauliflower Rice – With Variations

Cauliflower rice is a great option for keto and low carb dieters. Easily use this recipe to make cauliflower fried rice, cauliflower risotto, and even Mexican cauliflower rice! All of these variations are in the recipe notes.

Avocado Skins

Are you looking for low carb appetizers? Avocado skins may become your favorite! We’re an American football family and attend many local games during the season. As Winter begins and football season draws to an close, we’re often found watching the championship, bowl, and playoff games from the comfort of our own home. When we’re …

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Chicken Avocado Wrap

I’m a big fan of quick lunches on the weekends and this wrap recipe certainly works great for that. I often cook the chicken in advance, chop it, then throw it in the refrigerator to use throughout the week. This recipe calls for 2 chicken breasts, which is perfect for four wraps as described in …

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