Salmon is rich in Omega-3 and vitamins including B6, B12, D and many others. It’s a protein powerhouse that’s good for our hearts and brains. Salmon has been shown to be beneficial in the treatment of inflammatory joint conditions such as osteoarthritis, help to reduce depression, aid in the cognitive health of the elderly, and reduce both …
This is one of our family’s favorite main dishes and it’s pretty easy to make. The most complicated part is fishing the toothpicks into the chicken to sew the edges closed. The trick I’ve found for this is to bend the chicken, not the toothpicks. Toothpicks, in absolute defiance to my many attempts, are simply not bendable! …
I was inspired to make this dish after a long time customer shared several of her veggie recipes with me and I found my love for artichoke hearts. Chicken, being relatively inexpensive, was a regular main protein when at the time. Lucky for me chicken and artichoke hearts go well together. Years (ok, decades) later …
Inexperienced and advanced chefs alike will love this recipe for its simplicity and wonderful flavor. That flavor is the result of the rosemary, combined garlic and oregano, and of course the who-doesn’t-love-bacon wrap. This recipe is easily converted to a slow cooker meal. Instead of placing the tenderloin strips on a cookie sheet in the oven, just …
Before I started lowering my carb intake, spaghetti was a staple in our house. At least once a week, I would brown a pound of ground beef or sausage, add a can of sauce and more spices (they never add enough garlic!), boil some pasta and, viola!, dinner was ready!! This isn’t something you can …
Carne asada is a staple in our house. It’s a grilled and thinly sliced or diced steak that has been marinated to sweet, spicy, and savory perfection. Flank steak skirt steak is perfect for this dish. I prefer to use skirt steak for it’s slightly higher fat content and more tender result. Dice it to serve in tacos …
Enjoy these taco cups as a casual entry for the family or a low carb appetizer for guests. Because they are made with low carb tortillas, they provide a great option for keeping your diet.
This particular recipe is a family favorite. You’ll be marinading chicken in a saffron infused yogurt bath. Think of it like a spa day for your chicken. You’ll want the chicken to bathe for at least 3 and overnight is better. The yogurt keeps the chicken moist and the saffron delights your senses. Saffron is …
